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12921
Journal
02 Apr 15
12921's Journal, 02 April 2015
12921's Profile
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Weigh In record (no journal entry) for 02 April 2015
140.0 lb
Lost so far:
6.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
1754 kcal
Fat: 78.97g | Prot: 75.22g | Carb: 195.62g.
Breakfast:
Лента Пирог с Творогом и Вишней, Макароны Отварные, Жареное Яйцо.
Lunch:
Сочник, Золотой Колос Пирожок с Яблоком, Макдоналдс Нагетсы, Макдоналдс Салат Цезарь без Заправки.
Snacks/Other:
Первым Делом Вафли.
more...
2002 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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