Weigh In record (no journal entry) for 02 April 2015
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1449 kcal
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Fat: 49.27g | Prot: 50.50g | Carb: 201.20g.
Breakfast: Brie Cheese, Nut Bread, Grapefruit Juice, Starbucks Caffe Latte with Soy (Tall). Lunch: Sliced Ham, White Bread, Smoked Salmon, White Bread, Beef, White Bread. Dinner: Pancit, Vegetable Spring Roll, White Rice. Snacks/Other: Lette Chocolate Macaron. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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