Weigh In record (no journal entry) for 04 October 2023
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195.6 lb
Lost so far: 20.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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135 kcal
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Fat: 1.04g | Prot: 10.74g | Carb: 10.73g.
Lunch: Balsamic Vinegar, Light Meat Shredded Tuna, Cucumber (with Peel), Arugula (Rocket), Trader Joe's Organic Baby Lettuce Mix, Tomatoes. more...
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losing 6.9 lb a week
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