Msh687's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

219.9 lb Lost so far: 17.1 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

817 kcal

Fat: 51.36g | Prot: 56.73g | Carb: 32.70g. Breakfast: Fried Egg, turkey bacon. Lunch: Mixed Salad Greens, California Rolls. Dinner: popsicle, chicken salad, Balsamic Vinegar, Mixed Salad Greens. more...

2901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

losing 12.6 lb a week

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Msh687's Journal, 03 August 2011

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