Weigh In record (no journal entry) for 03 August 2011
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1108 kcal
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Fat: 37.38g | Prot: 54.38g | Carb: 151.15g.
Breakfast: Organic Dried Mixed Berries, 2% Fat Milk, 4 Grains Hot Cereal. Lunch: Rutabaga, Zucchini, Organic Arrabiatta Pasta Sauce, Extra Virgin Olive Oil, Natural Tofu, Whole-Wheat Couscous. Snacks/Other: Organic No Fat Plain Yogourt, almonds, grapes, blueberries. more...
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losing 0.3 lb a week
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