Weigh In record (no journal entry) for 03 October 2023
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1180 kcal
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Fat: 28.53g | Prot: 83.47g | Carb: 154.15g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Dietz & Watson Gourmet Lite Breast of Turkey, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Green Giant Creamed Spinach, Perdue Boneless Skinless Chicken Breast Tenderloins, Bananas, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coffee. more...
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gaining 2.8 lb a week
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