Weigh In record (no journal entry) for 03 August 2011
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176.5 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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1139 kcal
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Fat: 29.65g | Prot: 159.55g | Carb: 54.93g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Low Carb Pita Bread. Dinner: romaine, pork chop, Tilapia. Snacks/Other: WASABI peas, John's chicken tenderloins, Pistachio Nuts. more...
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2581 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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