Weigh In record (no journal entry) for 30 September 2023
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139.1 lb
Lost so far: 12.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1341 kcal
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Fat: 28.57g | Prot: 150.55g | Carb: 140.75g.
Pre-Breakfast: Sunfiber Fiber Supplement. Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Bland Farms Vidalia Sweet Onion, Mushrooms, Asparagus, Egg White, Egg. Second Breakfast: Shrimp (Mixed Species, Moist Heat, Cooked) , Sausages By Amylu Andouille Chicken Sausage. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) , Spinach . Snacks/Other: Joy Jumbo Cups, Legion Casein+, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. more...
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losing 1.0 lb a week
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