Weigh In record (no journal entry) for 03 October 2023
|
263.4 lb
Lost so far: 1.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
732 kcal
|
Fat: 26.10g | Prot: 50.69g | Carb: 75.42g.
Breakfast: Egg, Strawberries. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Blueberries , Bananas . Dinner: Potato Salad, Cooked Salmon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennzzz96's weight history
|