Weigh In record (no journal entry) for 03 October 2023
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2547 kcal
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Fat: 122.76g | Prot: 133.51g | Carb: 200.80g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Black Diamond Cheese Stick, Fresh Pork Sausage . Dinner: Cooked Vegetables, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Pink Lady Apples, Rold Gold Pretzel Sticks, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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