Weigh In record (no journal entry) for 03 August 2011
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197.1 lb
Lost so far: 85.1 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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3794 kcal
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Fat: 88.41g | Prot: 121.49g | Carb: 565.03g.
Breakfast: Pear, Danone Blueberry, Danone Raspberry. Lunch: Yellow Sweet Corn, Red Cabbage, Baguette, Plum, Tomatoes. Dinner: Mayonnaise , Pro-Activ Low Calorie Spread, British Breakfast Wholemeal Bread, Pacific Pink Salmon (Tinned), Cherry Tomatoes. Snacks/Other: Beer, Mini Snack (Original), Fibre Plus Dark Chocolate & Almond Cereal Bar, Fitness Chocolate Cereal Bar, Grissini, Coke Zero, Coffee (Brewed From Grounds), Lu Petit Dejeuner. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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