Weigh In record (no journal entry) for 03 October 2023
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
783 kcal
|
Fat: 31.16g | Prot: 35.97g | Carb: 93.34g.
Breakfast: Tahu Telur, Nasi Putih. Lunch: Nasi Goreng, Batagor Batagor. Dinner: Daging Sapi, Mie, Tahu Telur. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afifah hasna's weight history
|