faymac1's Journal, 02 April 2015

180.3 lb Lost so far: 6.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 32.85g | Prot: 77.09g | Carb: 83.96g.   Breakfast: Meatballs with Sauce (Mixture). Lunch: Woolworths Select Tasty Cheese, The Biggest Loser Club Flame Grilled Meatballs with Penne Pasta. Dinner: Chicken Breast Meat (Roasted, Cooked), Coles White Round Bread Roll. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...

2436 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Sitting - 6 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...