Weigh In record (no journal entry) for 01 April 2015
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1739 kcal
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Fat: 64.32g | Prot: 117.08g | Carb: 154.13g.
Breakfast: Bananas. Lunch: Taco Bell Border Sauce - Mild, Kikkoman Teriyaki Sauce, Bell Peppers, Pork, Birds Eye Steamfresh Broccoli. Dinner: Del Monte Cut Green Beans, Stop & Shop Corn on the Cob, KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Chicken Thigh. Snacks/Other: Lipton Black Tea Bags. more...
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3758 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Reading - 1 hour. more...
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losing 0.0 lb a week
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