monkrf's Journal, 01 April 2015

143.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 49.51g | Prot: 128.60g | Carb: 281.90g.   Breakfast: Bull's Eye Original BBQ Sauce, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Mangos. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Extra Virgin Coconut Oil, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Baked Sweetpotato (Peel Not Eaten), Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Spring Valley Algal DHA supplement. more...

2488 kcal

Activities & Exercise: Sitting - 11 hours and 49 minutes, Desk Work - 3 hours, Walking, 4.38 mi, 16:23 min/mi - 1 hour and 12 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 24 minutes, Calisthenics - 1 hour and 5 minutes. more...