Weigh In record (no journal entry) for 02 October 2023
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1129 kcal
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Fat: 35.47g | Prot: 67.96g | Carb: 140.68g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Sweet Onions , Wish-Bone Fat Free Italian Dressing, Asparagus , Perdue Boneless Skinless Chicken Breast Tenderloins, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Land O'Lakes Unsalted Sweet Butter, White Potatoes (Flesh and Skin, Baked), Olive Oil. more...
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losing 0.7 lb a week
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