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On Plan: Good nights sleep
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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467 kcal
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Fat: 22.12g | Prot: 5.18g | Carb: 65.43g.
Breakfast: Heavy Cream, Granulated Sugar, Coffee (Brewed From Grounds), San Pellegrino Limonata (Can). Lunch: Haagen-Dazs Coffee Cultured Creme. more...
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losing 5.6 lb a week
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