Weigh In record (no journal entry) for 02 October 2023
|
202.6 lb
Lost so far: 54.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2023:
|
2068 kcal
|
Fat: 157.32g | Prot: 118.02g | Carb: 59.84g.
Breakfast: Kroger Fully Cooked Pork Sausage Patties, Kroger Eggs (Large), Kroger Heavy Whipping Cream. Lunch: Quest Chocolate Chip Protein Cookie, Kroger Extra Sharp Cheddar Cheese Slices, Great Value Real Mayonnaise, Deli Turkey or Chicken Breast Meat, 90 Sec Keto Tortilla. Dinner: Quest Chocolate Chip Protein Cookie, Keto Broccoli Chicken casserole #1. more...
|
|
3837 kcal
|
Activities & Exercise:
Working - 8 hours and 30 minutes, power - 1 hour and 18 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|