Weigh In record (no journal entry) for 01 April 2015
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1747 kcal
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Fat: 30.54g | Prot: 127.43g | Carb: 271.15g.
Breakfast: Marmite Marmite, Bakers Crackerbread Rye Toast, Freshpak Rooibos, Canderel Sweetener Tablets, Weet-Bix Weet-Bix. Lunch: Canderel Sweetener Tablets, Knorr Cup-A-Soup Chicken & Mushroom, Sugar, Weet-Bix Weet-Bix, KOO Fresh Garden Peas, Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast. Dinner: Original Chutney, Freshpak Rooibos, Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Tap Water, Fresh Lemon Juice, Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Tomatoes, Cup A Soup Cream of Chicken, SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Fresh Garden Peas, Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast. Snacks/Other: Coffee (Brewed From Grounds), Canderel Sweetener Tablets, USN Diet Fuel Ultralean. more...
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1914 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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