Weigh In record (no journal entry) for 02 October 2023
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263.8 lb
Lost so far: 0.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1077 kcal
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Fat: 40.35g | Prot: 51.77g | Carb: 124.95g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Plain Awesome Bagels, Egg. Lunch: Silver Goat Chevre Goat Cheese, Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg, Red Cabbage , Lettuce, Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Strawberries, Bananas , Sushiya Salmon Avocado Roll. more...
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losing 4.2 lb a week
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