Weigh In record (no journal entry) for 02 October 2023
|
268.0 lb
Lost so far: 82.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1152 kcal
|
Fat: 60.26g | Prot: 94.39g | Carb: 64.83g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Baked Potato (Peel Eaten), Broccoli , Texas Roadhouse Prime Rib - 12 oz. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|