Weigh In record (no journal entry) for 02 October 2023
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1636 kcal
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Fat: 96.11g | Prot: 57.33g | Carb: 157.01g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Pringles Snack Stacks Original Potato Crisps, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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