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Alvo alcançado e mantendo. 🙌🏽🙌🏽🙌🏽
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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655 kcal
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Fat: 36.13g | Prot: 39.71g | Carb: 42.67g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã . Lunch: Ovo, Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Hershey's Chocolate 73% Cacau , Banana Prata. more...
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gaining 0.2 lb a week
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