Weigh In record (no journal entry) for 01 April 2015
|
167.2 lb
Lost so far: 19.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1331 kcal
|
Fat: 75.73g | Prot: 81.96g | Carb: 75.69g.
Breakfast: Egg, Parmesan Cheese (Grated), Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Strawberries, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Pork Shoulder (Whole), Broccoli Flower Clusters, Sweet Potato. Dinner: Tandoor Chef Chicken Tikka Masala. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|