Weigh In record (no journal entry) for 02 October 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2532 kcal
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Fat: 117.09g | Prot: 102.41g | Carb: 267.59g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Fijne Saucijzen, Unox Gelderse Rookworst. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 10.8 lb a week
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