Weigh In record (no journal entry) for 02 October 2023
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163.9 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1647 kcal
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Fat: 46.21g | Prot: 115.26g | Carb: 189.33g.
Breakfast: Huevo (Entero), Patatas Cocidas, Pan Blanco. Lunch: Aceite de Oliva, Ciruela, Hacendado Gelatina + Proteínas, Hacendado Yogur de Proteinas Mango Maracuyá, Pechuga de Pollo a la Plancha, Huevo (Entero), Patatas Cocidas. Dinner: Hacendado Leche Entera, Hacendado Corn Flakes 0% Azúcares Añadidos, Mercadona Copos de Avena , Hacendado +Proteínas Leche Desnatada. more...
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steady weight
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yasmin-loredana's weight history
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