Weigh In record (no journal entry) for 02 October 2023
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165.3 lb
Lost so far: 32.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1412 kcal
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Fat: 47.13g | Prot: 89.89g | Carb: 152.66g.
Breakfast: Cimory Susu UHT Hazelnut, Cap Cay Kuah, Nasi Putih, Pepes Tahu, Pepes Ikan Mas, Cap Panda Grass Jelly Drinks. more...
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gaining 1.6 lb a week
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