HanlieleRoux's Journal, 01 April 2015

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Weigh In record (no journal entry) for 01 April 2015

188.3 lb Lost so far: 7.3 lb. Still to go: 56.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 April 2015:

1910 kcal

Fat: 73.30g | Prot: 66.70g | Carb: 229.67g. Breakfast: Woolworths Bran Rusks, Clover Fat Free Milk. Lunch: Ensure Meal Replacement. Dinner: KFC Classic Twister. more...

2565 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.9 lb a week

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HanlieleRoux's Journal, 01 April 2015

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