Weigh In record (no journal entry) for 02 October 2023
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146.8 lb
Lost so far: 3.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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960 kcal
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Fat: 41.43g | Prot: 75.56g | Carb: 71.42g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Dada Ayam, Sawi Putih, Uleg Sambal Bawang . Dinner: V-Soy Soya Bean Milk Low Sugar (250ml), Cedea Chikuwa, Champ Sosis Ayam, Sate Usus. Snacks/Other: Kin Bulgarian Style Yogurt Original, Pepaya. more...
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steady weight
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ardhtafw's weight history
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