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Hallöchen Ihr Lieben 😉
gestern trotz Waldlauf🙄
LG an Euch FS-ler💚
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1351 kcal
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Fat: 56.90g | Prot: 50.96g | Carb: 152.90g.
Breakfast: Alpenmark Maasdamer, Milfina Butter, Alpro Mandeldrink - Ungesüßt, Lidl Roggenbrot, Lidl Vollkorntoast (37,5g), Gekochtes Ei, Aldi Hinterkochschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Tomaten, Schinken (Extra mager). Snacks/Other: RUF Muffins mit Schokostückchen, Dickmann's Schokokuss. more...
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gaining 2.3 lb a week
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*Skorpion-Queen*'s weight history
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