Weigh In record (no journal entry) for 01 October 2023
|
216.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
1505 kcal
|
Fat: 77.01g | Prot: 67.23g | Carb: 72.25g.
Breakfast: Scrambled Egg, Bacon, Tomatoes, Food Lion Whole Milk Cottage Cheese, Coffee, Stonyfield Farm Organic Half & Half. Dinner: Quiznos Buttermilk Ranch, Radish, Roasted Carrots, Dole Field Greens, Chicken Meat (Roasting), Heinz HomeStyle Gravy Classic Chicken Gravy, Pepperidge Farm Puff Pastry Sheets. Snacks/Other: Perkins Restaurant Chardonnay. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|