Weigh In record (no journal entry) for 01 October 2023
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264.4 lb
Lost so far: 0.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1375 kcal
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Fat: 63.71g | Prot: 102.79g | Carb: 94.92g.
Breakfast: Land O'Lakes Salted Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Egg. Lunch: Perfect Foods Bar Peanut Butter Bar. Dinner: Zucchini , Chicken Breast. Snacks/Other: Land O'Lakes Salted Butter, Dave's Killer Bread Plain Awesome Bagels. more...
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losing 0.7 lb a week
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