Weigh In record (no journal entry) for 01 October 2023
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176.8 lb
Lost so far: 65.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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596 kcal
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Fat: 20.38g | Prot: 45.05g | Carb: 63.51g.
Breakfast: Lavazza Caffè, Land Protein+ Bianco, Dolciando & Dolciando Crema Proteica Caramello Salato, Granarolo Latte Parzialmente Scremato. Lunch: Peach, Gala Apples. more...
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steady weight
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1979Lucia's weight history
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