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shinx13
Journal
01 Apr 15
shinx13's Journal, 01 April 2015
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Weigh In record (no journal entry) for 01 April 2015
205.7 lb
Lost so far:
17.9 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
796 kcal
Fat: 38.12g | Prot: 53.08g | Carb: 76.05g.
Breakfast:
Café, St Michel Galettes Pur Beurre, Café.
Lunch:
Fromageries Bel Mini Babybel Original, Pain Blanc, Huile d'Olive Extra Vierge, Oeuf (Entier).
Dinner:
Picard Fondue de Poireaux, Carrefour Blanc de Poulet.
more...
2772 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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