Alcoholly728's Journal, 01 April 2015

19/8

277.0 lb Lost so far: 7.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 56.83g | Prot: 56.34g | Carb: 186.33g.   Breakfast: Medium Egg Noodles. Lunch: Ham & Mustard Mayo Sandwich. Dinner: Diet Coca-Cola (Can), Potato French Fries, Cheese Pan Pizza (Individual). Snacks/Other: Wotsits (33g), White Wine. more...

4156 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...