Weigh In record (no journal entry) for 14 June 2020
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1405 kcal
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Fat: 48.79g | Prot: 60.85g | Carb: 188.45g.
Breakfast: Air, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kecambah, Tahu Goreng. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar (2), Nutrijell Puding Susu Mangga, Tempe Goreng, Nutrijell Jelly Powder Coklat. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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