Weigh In record (no journal entry) for 01 October 2023
|
146.8 lb
Lost so far: 3.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2023:
|
589 kcal
|
Fat: 20.66g | Prot: 24.35g | Carb: 76.68g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Fiesta Ready To Go. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|