FLchick's Journal, 30 September 2023

one day at a time

187.7 lb Lost so far: 2.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 46.43g | Prot: 109.68g | Carb: 188.76g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Friendly Farms Greek Lowfat Yogurt Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Chinese Fried Rice, Fusia Pork Wonton Soup. Snacks/Other: Costco Corn Muffin, Vanilla Yogurt (Lowfat). more...

2372 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...