Weigh In record (no journal entry) for 30 September 2023
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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136 kcal
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Fat: 0.16g | Prot: 7.81g | Carb: 28.02g.
Breakfast: Santa Clara Leite UHT Desnatado, Hortifruti Mamão Formosa. more...
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losing 3.1 lb a week
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