Weigh In record (no journal entry) for 30 September 2023
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176.8 lb
Lost so far: 65.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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969 kcal
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Fat: 29.99g | Prot: 82.49g | Carb: 92.12g.
Breakfast: Lavazza Caffè, Granarolo Latte Parzialmente Scremato. Lunch: Esselunga Cipolla Rossa, Cirio Pomodoro del Campo Classico, Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Land Protein+ Bianco, White Grapes, Frutta & Natura Pesca Tabacchiera. Dinner: Coop Pollo Allo Spiedo. Snacks/Other: M&M's Choco, Algida Viennetta, Crackers , Land Protein + Vaniglia (100g). more...
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losing 1.5 lb a week
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