ajengazzahra's Journal, 30 September 2023

147.3 lb Lost so far: 1.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 41.49g | Prot: 74.89g | Carb: 141.80g.   Breakfast: Ubi Ungu Rebus, Kimchi. Lunch: Kikil, Teh Pucuk Harum Teh, Nasi Goreng, Maya Sarden Saus Cabe, Nasi Putih. Dinner: Tahu Sumedang, Sambal Matah, Sawi Dimasak (dari Segar). more...

1922 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...