Weigh In record (no journal entry) for 30 September 2023
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159.4 lb
Lost so far: 58.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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867 kcal
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Fat: 20.02g | Prot: 53.46g | Carb: 122.32g.
Breakfast: Strawberries , Blackberries , Bananas , Danone YoPRO Salted Caramel . Lunch: Sugarless Gourmet Dark Chocolate, McDonald's Frozen Coke No Sugar (Large). Dinner: Danone YoPRO Salted Caramel , Atkins Low Carb Protein Shake Smooth Chocolate. Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...
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gaining 2.2 lb a week
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Analee's weight history
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