Weigh In record (no journal entry) for 30 September 2023
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2716 kcal
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Fat: 111.37g | Prot: 153.96g | Carb: 255.18g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chocomel Chocomel, Wasa Sandwich Cheese Tomato & Basil, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Kapucijners, AH Magere Spekreepjes, Muscle Meat Noorse Zalmfilet op Huid. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 9.3 lb a week
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