Weigh In record (no journal entry) for 30 September 2023
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138.9 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1483 kcal
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Fat: 66.70g | Prot: 89.35g | Carb: 128.41g.
Breakfast: Bakso Daging Sapi, ABC Saus Sambal , Telur Rebus, Singkong Rebus. Lunch: Hatari Peanut Biscuit, Kurma, Sunco Minyak Goreng, Kerupuk Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Kurma, Lontong, Bakso dengan Saus (Campuran). more...
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losing 2.6 lb a week
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