Weigh In record (no journal entry) for 30 September 2023
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1088 kcal
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Fat: 40.64g | Prot: 52.16g | Carb: 117.99g.
Breakfast: Sari Roti Cheese Cake. Lunch: Bakwan. Dinner: Nasi Putih, Hati Sapi. Snacks/Other: Bakso Ayam. more...
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losing 0.7 lb a week
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renitafau's weight history
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