Weigh In record (no journal entry) for 28 September 2023
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175.8 lb
Lost so far: 26.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1391 kcal
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Fat: 41.80g | Prot: 72.79g | Carb: 195.76g.
Breakfast: Panera Bread Mini Scone - Orange. Lunch: Peanut Butter, Celery . Dinner: Ocean Spray Craisins Dried Cranberries, 2% Fat Milk, Apples , Kellogg's Mueslix, Oatmeal, Bananas , Tomatoes, Regina Fine Red Wine Vinegar, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.8 lb a week
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