Weigh In record (no journal entry) for 29 September 2023
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193.4 lb
Lost so far: 22.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1144 kcal
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Fat: 32.94g | Prot: 50.30g | Carb: 166.99g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, American Spoon Granola, Maypo Maple Oatmeal, 100% Maple Syrup. more...
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losing 2.8 lb a week
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