Weigh In record (no journal entry) for 29 September 2023
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262.6 lb
Lost so far: 87.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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805 kcal
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Fat: 19.00g | Prot: 84.00g | Carb: 79.00g.
Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Birds Eye Stir-Fry Veggies & Sauce, Great Value Medium Cooked Shrimp. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar, Gatorade Protein Bar Chocolate Chip. more...
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losing 15.4 lb a week
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foreverfrost's weight history
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