Weigh In record (no journal entry) for 29 September 2023
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177.0 lb
Lost so far: 65.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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589 kcal
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Fat: 19.41g | Prot: 38.81g | Carb: 62.25g.
Breakfast: Lavazza Caffè. Lunch: Frutta & Natura Pesca Tabacchiera, White Grapes, Granarolo Latte Parzialmente Scremato. Dinner: Cirio Pomodoro del Campo Classico, Coop Uovo. Snacks/Other: Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Granarolo Latte Parzialmente Scremato. more...
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losing 3.1 lb a week
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