Weigh In record (no journal entry) for 28 September 2023
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139.3 lb
Lost so far: 12.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1446 kcal
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Fat: 36.50g | Prot: 177.51g | Carb: 112.52g.
Breakfast: Tonche chickpea salad. Second Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic. Elevenses: Shrimp (Mixed Species, Moist Heat, Cooked) , Bitchin' Sauce Chipotle. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Skinless Chicken Breast, Tonche chickpea salad. Dinner: Ratio Toasted Almond Granola, Legion Casein+, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Grey Poupon Dijon Mustard, Good Culture Simply Cottage Cheese Low-Fat Classic, Bolthouse Farms Carrot Chips, Celery , Trader Joe's Hearts of Palm. more...
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losing 0.2 lb a week
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